The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food Lose More Weight
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- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-09-20 05:53:22
- Update Date：2025-09-06
- Status：finish
- Author：Haylie Pomroy
- ISBN：0091948185
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Haylie Pomroy ha ayudado a miles de pacientes a perder hasta 20 libras en cuatro semanas--todo a traves del poder quemagrasa que tiene la comida--。 Conocida como "la guru del metabolismo，" Haylie nos recuerda que la comida no es el enemigo: la comida es， por el contrario， la rehabilitacion que necesitas para revitalizar tu metabolismo lento y averiado， y convertir asi tu cuerpo en una maquina quemagrasa。
Con este plan alimenticio vas a comer bastante。 Vas a comer tres comidas completas y al menos dos snacks al dia。 Y vas a perder peso。 Lo que no vas a hacer es contar calorias ni gramos de grasa。 No vas a eliminar grupos enteros de alimentos。 No vas a renunciar a los carbohidratos， no te haras vegetariano ni renunciaras a la comida que amas。 Por el contrario， iras cambiando de alimentos cada semana de acuerdo con el sencillo y probado plan alimenticio， cuidadosamente disenado para inducir cambios psicologicos concretos que activaran， como nunca， tu metabolismo。
En cuatro semanas no solo perderas peso， sino tambien veras como desciende tu nivel de colesterol， como tu nivel de glucosa en la sangre se estabiliza， como se incrementa tu energia， como mejora tu calidad de sueno y como se reduce， drasticamente， tu nivel de estres。 Todo esto gracias al poder milagroso de la comida real， deliciosa y satisfactoria！
Con este plan alimenticio vas a comer bastante。 Vas a comer tres comidas completas y al menos dos snacks al dia。 Y vas a perder peso。 Lo que no vas a hacer es contar calorias ni gramos de grasa。 No vas a eliminar grupos enteros de alimentos。 No vas a renunciar a los carbohidratos， no te haras vegetariano ni renunciaras a la comida que amas。 Por el contrario， iras cambiando de alimentos cada semana de acuerdo con el sencillo y probado plan alimenticio， cuidadosamente disenado para inducir cambios psicologicos concretos que activaran， como nunca， tu metabolismo。
En cuatro semanas no solo perderas peso， sino tambien veras como desciende tu nivel de colesterol， como tu nivel de glucosa en la sangre se estabiliza， como se incrementa tu energia， como mejora tu calidad de sueno y como se reduce， drasticamente， tu nivel de estres。 Todo esto gracias al poder milagroso de la comida real， deliciosa y satisfactoria！
Reviews
Ana Cristina Saito
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It's fun to read， and the diet definetly works， but I'm not sure if it's the healthiest way to diet。 It's fun to read， and the diet definetly works， but I'm not sure if it's the healthiest way to diet。 。。。more
Ellen
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I started listening to the audio version of this book。 The first hour or couple of chapters were explaining who the author is and what her qualifications are。 Now I’m in the section that is explaining the different phases of dieting， and it seems to me to be a fad diet without scientific evidence to back up the plan。 It sounds like the first week you’re supposed to only eat fruits and grains， no vegetables or proteins。 Then in the second phase you’re supposed to only eat low fat proteins， no fru I started listening to the audio version of this book。 The first hour or couple of chapters were explaining who the author is and what her qualifications are。 Now I’m in the section that is explaining the different phases of dieting， and it seems to me to be a fad diet without scientific evidence to back up the plan。 It sounds like the first week you’re supposed to only eat fruits and grains， no vegetables or proteins。 Then in the second phase you’re supposed to only eat low fat proteins， no fruits or grains。 It sounds unbalanced to me。 I’m not going to finish this book。 There is a plethora of diet information out there so I’m moving on。 。。。more
Alice Domenis
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I started reading it because my friend was all over it， but I abandoned it immediately。 It is one of the many unsustainable diets that are good for people with specific health problems， not for the general public。 Too many rules， too many restrictions， it is not sustainable and it could lead to orthorexia。 I believe in the thermodynamic laws that explain energy balance and macro composition。 Then， of course， if you have a condition or are stressed， this might contribute to weight loss or gain。
AB_Kimiya
，
I did try the diet， it was super easy for me， actually worked and I didn't felt like I am missing out alot。 I was able to eat what I loved and skip the unhealthy habits of mine。。。It was great to know I can do and stick to a plan for almost a month even though I might not love every part of it （leaving out coffee in the morning was not fun🙄）starting mid week 2 until mid week 3 I felt the need of coffee everyday。。。It was such a weird feeling， waking up every morning and the first thing in my mind I did try the diet， it was super easy for me， actually worked and I didn't felt like I am missing out alot。 I was able to eat what I loved and skip the unhealthy habits of mine。。。It was great to know I can do and stick to a plan for almost a month even though I might not love every part of it （leaving out coffee in the morning was not fun🙄）starting mid week 2 until mid week 3 I felt the need of coffee everyday。。。It was such a weird feeling， waking up every morning and the first thing in my mind was omg I cant have coffee 🤐but after 2h the feeling was faded in my mind😁So I am happily almost at the end of week 4🎊🎉I already lost 12lb and I will probably continue the diet for at least 2 more 28days periods with 2days of free in between to reach to my goal🍻 。。。more
Sussu
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Käännös oli aika käppäinen。 Osa Pomroyn väitteistä oli aika out there enkä suosittele tätä kenellekään sellaiselle， jolla on ollut syömishäiriötaustaa。 Kirja on omiaan nostamaan pelkoa erilaisia ruoka-aineita kohtaan （esimerkiksi maissia syömällä ilmeisesti lihoo välittömästi kuin syöttövasikka）。Yksi Pomroyn kyseenalaisista näkemyksistä on myös se， että kalorit eivät ole todellisia。 Laskeskelin millaisia kalorimääriä eri vaiheissa tulee ja ne olivat luokkaa 1100/800/1300， eli aika alakanttiin se Käännös oli aika käppäinen。 Osa Pomroyn väitteistä oli aika out there enkä suosittele tätä kenellekään sellaiselle， jolla on ollut syömishäiriötaustaa。 Kirja on omiaan nostamaan pelkoa erilaisia ruoka-aineita kohtaan （esimerkiksi maissia syömällä ilmeisesti lihoo välittömästi kuin syöttövasikka）。Yksi Pomroyn kyseenalaisista näkemyksistä on myös se， että kalorit eivät ole todellisia。 Laskeskelin millaisia kalorimääriä eri vaiheissa tulee ja ne olivat luokkaa 1100/800/1300， eli aika alakanttiin sellaisen mielestä， joka ei pidä kaloreita höpöhöpöjuttuina。 En ole ravitsemustieteilijä， joten voi hyvinkin olla että Pomroyn teeseissä on ihan valideja tutkimuksia taustalla， mutta niihin ei tässä kirjassa ainakaan sanallakaan viitattu。En epäile hetkeäkään， etteikö tätä ohjeistusta neljä viikkoa noudattamalla putoaisi paino， mutta ainakaan omalla kohdallani en usko， että neljän viikon jälkeen tämän dieetin lopetettuani jatkaisin näillä opeilla syömistä， joten painonpudotus tuskin olisi pysyvää。Varmasti siis hyvä dieetti jos tarvii pudottaa vaikka viisi kiloa ennen jotain kuukauden päässä olevaa tilaisuutta， mutta jos haluaa muuttaa elämäntapojaan ja saada painon putoamaan lopullisesti， olen itse ainakin niin vanhanaikainen， että otan ohjenuoraksi mieluummin ihan perinteisen lautasmallin ja arkiliikunnan lisäämisen。 。。。more
Stacy
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This is a very informative book， I will have to read it again and I know I will gain more from it。 I did the 28 days and I lost 17lbs。 If you follow all of the phases in order you will be fine。
Peggy Armour
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Well， I did not lose twenty pounds in four weeks。 But， I did lose eleven and felt better than I have in years。 Many of the things I learned I have continued since。 I plan to do the plan again， using the app， every six months to give me a boost。 I even asked questions of Haylie on Instagram and she answered me。 I felt like she really cares about helping people be their best。 Love it！
Allison Wiggins
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❄️✨ 😊😊😊😊😊😊😊😊😊😊😊😊 ✨❄️👉👉 This Ancient Japanese Tonic Can Melt 54 lbs of Your Fat。 Drink it daily before 10 am！I got the book and began trying to use it BEFORE I read the s 3 starts or less。reviews。。。I 。should have done this before I purchased it。I found numerous inconsistencies as I attempted to figure out my first weeks menus。 One place she says to have a protein for breakfast yet in her sample menus there is no protein， or she says to eat a fruit with lunch and in her sample menu for the app ❄️✨ 😊😊😊😊😊😊😊😊😊😊😊😊 ✨❄️👉👉 This Ancient Japanese Tonic Can Melt 54 lbs of Your Fat。 Drink it daily before 10 am！I got the book and began trying to use it BEFORE I read the s 3 starts or less。reviews。。。I 。should have done this before I purchased it。I found numerous inconsistencies as I attempted to figure out my first weeks menus。 One place she says to have a protein for breakfast yet in her sample menus there is no protein， or she says to eat a fruit with lunch and in her sample menu for the appropriate phase she includes no fruit。 She also just says "unlimited" for vegie portions on her portion chart。。without giving a minimum amount。 （not a good thing for people who dont like to eat vegies anyway！！。。。。。does one carrot suffice？ LOLI was initially excited my first week， but this second week I am slowly going back to my original weight。。forcing myself to eat a lot of carbs she requires。。。The jury is out at the moment， but I am currently quite skeptical。。。 I agree with the many others who are appauled at the number of errors in the book。。 I found myself having to go to several chapters to find basic info which could be easily summarized in a usable chart all in one place。 The book is not written in the best consumer friendly fashion in my opinion。 I would say， proceed with caution！！！。。 Ill update if things change。。Im hanging in for a bit longer！！ 。。。more
Amarilis Loor Zambrano
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Excelente explicación de la administración de alimentos para acelerar el metabolismo。
Elena Traduzioni Oceano Mare
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It works， although not as fast as advertised， it takes a little while for your body to adjust but in the end you do lose weight。 It’s not easy as you have to figure out what you can and what you cannot eat every day， as each day is different。 Not easy for vegetarians or vegans as the options are very limited。
Abel Gómez
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This review has been hidden because it contains spoilers。 To view it， click here。 Un gran libro， con grandes aportes para la realización de una buena dieta
Ana Paula
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Contenta porque me dió resultado a pesar de mis prejuicios。
Ambeeka
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Great info on food！ How to eat to enjoy a healthful life and have a lasting positive relationship with food and all its amazing benefits。
Diann Boehm
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I used this book and followed it and did lose 20 lbs。 I enjoy many of the recipes。 The book is more than just losing weight; it is about how to enjoy food and， at the same time， speed up your metabolism。 Haylie explains the science of the metabolism in a way you can understand。 I refer back to this book many times and still enjoy many of the recipes。
Elena Alvarez Dosil
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I decided to read this book because a friend recommended it to me。 It was not what I expected。 I was looking forward to a book about health and I was not interested in losing weight。
Carolyn
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This book was full of good idea about the virtual health of metabolism and ways to make use of this to feel better and also to loose weight。 I read this over two years ago and never included it' This book was full of good idea about the virtual health of metabolism and ways to make use of this to feel better and also to loose weight。 I read this over two years ago and never included it' 。。。more
Amy Sk
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not bunk science， it works
Liz Cherry
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I bought this book and followed her plan about 3 years ago because I was having an issue with food allergies。 Lost 15 pounds and felt incredible。 Completely reset my metabolism and solved all of the gastro issues I had been having prior。 I maintained the weight loss。 I found many of the recipes delicious and easy to prepare。 Highly recommend。
Dianne
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Interesting concept。 Picked up some great pointers and it reinforced what I already try to do。 I refer back to it when I need a boost。
Jennifer
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I did not enjoy reading parts of the book- there are only so many times you want to be compared to a race horse and it did feel a bit like an infomercial。 However， once I understood how the program was structured and got started， I was able to follow it without too many cravings or other challenges。 I already eat gluten free and dairy free and rarely have caffeine，soy， corn， or processed foods， so following this wasn’t that big a switch。 I was not used to eating snacks so that was different， and I did not enjoy reading parts of the book- there are only so many times you want to be compared to a race horse and it did feel a bit like an infomercial。 However， once I understood how the program was structured and got started， I was able to follow it without too many cravings or other challenges。 I already eat gluten free and dairy free and rarely have caffeine，soy， corn， or processed foods， so following this wasn’t that big a switch。 I was not used to eating snacks so that was different， and matching my exercise to specific types of food was interesting。 I didn’t follow the portion guide and occasionally didn’t follow everything perfectly （I did my best）， but I did still see a change in my weight。 。。。more
Veronica Seymour
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This definitely takes will power。 I lost 11 pounds following the diet （but not the portion sizes）。 I tried to follow a lot of the recipes but by week 4 found if I just followed the grocery lists， I would have enjoyed the diet more。
Letras Sabor Café
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Para empezar， empieza como toda una publicidad donde te prometen que bajaras 10 kilos en 28 días， siempre afirmando que la mayoría de sus pasientes han tenido muy buenos resultados， que también algunos actores han seguido su método y han bajado lo que ella promete， pero llega a ser que cuando llegas a las reglas de la dieta es donde ella misma se contradice， te dice que tal vez llegues solo a bajar 250gramos a la semana pero aun así esta funcionando su dieta， que no te rindas y sigas con la diet Para empezar， empieza como toda una publicidad donde te prometen que bajaras 10 kilos en 28 días， siempre afirmando que la mayoría de sus pasientes han tenido muy buenos resultados， que también algunos actores han seguido su método y han bajado lo que ella promete， pero llega a ser que cuando llegas a las reglas de la dieta es donde ella misma se contradice， te dice que tal vez llegues solo a bajar 250gramos a la semana pero aun así esta funcionando su dieta， que no te rindas y sigas con la dieta。 En la final de la dieta te dice que debes de mantener una dieta saludable y es lo que todo mundo sabe si sigues una comida saludable no súbitas de peso， te mantendrás， pero aquí está la cosa， dice que recomienda que hagas la dieta para que recupere la memoria tu cuerpo de que debes tener un metabolismo acelerado al menos dos veces al año， se supone dice que jamás volverás a hacer dietas， eso es dudoso。 🤔Y por último te recomienda que si vas a seguir la dieta lo hagas después de que tu doctor te diga que si es recomendable para ti。。。 🤔 Ahí se cae todo lo que te dice durante todo el libro。 Bien creo ya gano bastante dinero recomendando una dieta que té dice que si no bajas de peso o té hace daño la dieta no es culpa de ella， es tuya。。。。Aunque me quedo con la duda de si servirá o no。。。 Así que porque no probar algo que leímos claro bajo la supervision de un doctor。 。。。more
Grethel Samudio Gonzalez
，
Fast Metabolism DietEasy read。 Clear and logical way to "confuse" the metabolism。 Can't wait to try it and see the results it promises。 Fast Metabolism DietEasy read。 Clear and logical way to "confuse" the metabolism。 Can't wait to try it and see the results it promises。 。。。more
Daiane Meneghel
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Just amazing！ Works better then you think。
Marjorie
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Not the best writing I've ever read， but a very intriguing methodology for stimulating weightloss for those who have hormonal or metabolic reasons why losing weight is difficult or impossible。 Worth a read。 But if you want to follow the diet， be prepared to PLAN and cook。 Not the best writing I've ever read， but a very intriguing methodology for stimulating weightloss for those who have hormonal or metabolic reasons why losing weight is difficult or impossible。 Worth a read。 But if you want to follow the diet， be prepared to PLAN and cook。 。。。more
Elena
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Funziona
Zhuo Zhang
，
Not sure if it is applicable even though the theory sounds fine。
Tracy Thornton
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If you follow this you will lose weight， at least initially。 But， it's too stringent to maintain for long， so I don't recommend it。 If you follow this you will lose weight， at least initially。 But， it's too stringent to maintain for long， so I don't recommend it。 。。。more
Laura
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It really works
Lupita Figueroa BookLoverRomantic
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